This post marks the retirement of the old Defiant Wellness fitness site. Now I simply post an occassional photo of my Moto rides and the pursuit of a good cup of coffee.
Most of the old blogs have been archived, though a small selection of non-fitness essays have been updated and remain.
I’ve also deleted any ability to comment. I’ve deleted my e-mail list. I post for pleasure, not for feedback or validation.
Regards,
Charles
Coffee Tour du Jour 